Memory Improvements

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Last night, CBS 10 pm news reported factors in improving and maintaining memory performance.

Stay active. Floss to prevent periodontal disease.
Inhale fresh flowers. Drink green tea for the antioxidants.
Consume Omega 3. Get a good night’s sleep.
Play games that rely on memory.  

 

Memory improvements in elderly women following 16 weeks treatment with a combined multivitamin, mineral and herbal supplement

A trial published online October 18, 2011 reports a result that the multivitamin improved speed of response on a measure of spatial working memory.  www.springerlink.com

Are you eating enough fruits and vegetables?

 

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