Last night, CBS 10 pm news reported factors in improving and maintaining memory performance.
|Stay active.||Floss to prevent periodontal disease.|
|Inhale fresh flowers.||Drink green tea for the antioxidants.|
|Consume Omega 3.||Get a good night’s sleep.|
|Play games that rely on memory.|
Memory improvements in elderly women following 16 weeks treatment with a combined multivitamin, mineral and herbal supplement
Are you eating enough fruits and vegetables?